Always with Personal Trainer | Train alone or together | Changing clothes or showering is unnecessary

fit20: fitness with Personal Trainer

Welcome at fit20!


fit20 offers an innovative way of fitness that suits our ancient DNA as well as our modern busy life. In short: Primal health in modern times


We are already rewarded with an innovation award and the FD Gazellen Award. Yet we regularly hear training for 20 minutes per week is not enough to get fit. This we can well imagine so now you can read ALL about fit20 for more background information. Or maybe you do recognize yourself in one of our customer stories.

Still not convinced after reading the website? We always say: "you have to experience fit20 yourself!" We hereby invite you for a free no-obligation introductory training.


We hope to welcome you soon in one of the more than 70 fit20 studios in the Netherlands.

What is the atmosphere in a fit20 studio?

The fit20 studio is characterized by rest, is inviting and exudes quality. The studios are clean, fresh and modernly furnished. From the moment you arrive there is attention and focus. Many people…
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What is the difference with a gym?

In the fit20 studio there is no distraction like loud music, 'fun' in a sports canteen or an obligatory chat with other sportsmen. There are neither mirrors nor large displays. At fit20 you train in…
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Do you always train alone at fit20?

At fit20 you train either alone or with a regular training partner. Many people prefer to train alone. The attention of the personal trainer is completely focused on you and there is no distraction…
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What is the advantage of training together?

It is more economical to train together than training alone. Also, some people prefer to train with a regular training partner. Training together creates an additional discipline not to give up. If…
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How does a standing appointment work?

At fit20 you always train by appointment. Together with your personal trainer you determine what time of the week suits you best. This is basically your regular appointment. As an exception, you of…
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What is the advantage of the fixed training appointment?

For many people a fixed training appointment creates an additional discipline not to give up. They just always go! Of course, you can reschedule your appointment if necessary, so you really have value…
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What is the benefit of the fit20 personal trainer?

The fit20 personal trainer gives you effective, enjoyable and professional guidance. With personal attention only for you. He / she makes sure that all your training minutes are optimally spent. The…
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What does the fit20 personal trainer do for me?

During every training your personal trainer will guide you to a top performance in order to achieve your health goals. Your personal trainer sets the devices on your height, and at the right weight.…
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What expertise does my personal trainer have?

All fit20 personal trainers are trained and certified in the fit20 Academy. This is a centre of expertise in the field of High Intensity Training. The fit20 personal trainers are often also the owner…
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How can just 20 minutes training per week give me guaranteed results?

At fit20 you train very intensive: short but powerful. You train slowly but with a double weight. By just going over the limit of your strength you get a huge incentive to get stronger. Your condition…
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What results can I expect?

Your functional strength increases. You will notice this in your daily life, for example when lifting heavy shopping bags. You will notice that even in recreational sports such as tennis, golf or…
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So I really should not do more than my weekly fit20 training?

During the fit20 training you go all the way ‘to the limit’. This creates an adaptation stimulus. After that incentive your body needs rest to get stronger. A second fit20 training is not necessary.…
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Will fit20 exercise improve my cardio vascular fitness and condition?

Your cardiovascular fitness increases by doing fit20. By training muscles heavily they need more oxygen. The heart will pump harder to get oxygen-rich blood to the muscles. As you train your muscles…
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Why is wearing sportswear not necessary during your fit20 training?

Changing clothes is unnecessary for your fit20 training. At fit20 you train very slowly with a double weight. You use all your energy to reach your top performance and not to bring down your…
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Why is there no shower in the fit20 studios?

As you train in slow motion and the ambient temperature in the fit20 studio is 17 ° C, you do not perspire. So after the training you do not need to take a shower. This saves considerable time and…
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It is not necessary to perspire for fat burning?

Your body will burn free fatty acids at the point when your glucose storage (glycogen) in your muscles runs out. There is no faster way to using up your glucose storage than doing the intensive fit20…
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Privacy and silence

Customers about fit20

“Since my rehabilitation my muscle function has never been so good.”

Els van Beek (33 jaar) - eigenaar kindcentrum Sprankel | www.kindcentrumsprankel.nl
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“After more than six months training I have noticed during my other sports activities that my basic condition has improved as well as the condition and definition of my muscles.”

Jan Willem van Weerdenburg (35 jaar) - accountant Iding vechtstreek bv.
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"I play golf and when I previously had walked 18 holes I was dead tired. Now I can do that more or less without problems."

Michiel van Haastert (59 jaar) - arts
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"It takes me little time, I do not need to shower and to change clothes, I became a bit more muscular, my office is next to the studio and ... it works!"

Wendie Zwart-Peters (42 jaar) - advocaat bij JPR Advocaten Deventer
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Experience fit20?


Anyone wishing individual attention, quality and service, will feel comfortable at fit20. But we always say: you should experience fit20 first. So make an appointment for a free, no-obligation introductory training now and then decide if you want to come to train and stay fit with fit20.

- Only 20 minutes per week
- always with a personal trainer and by appointment
- noticeable and measurable results within 3 months
- exercise without changing clothes or showering

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